SELF-HYPNOSIS MENURUNKAN KECEMASAN PADA IBU HAMIL
DOI:
https://doi.org/10.21776/majalahkesehatan.2024.011.01.3Keywords:
self-hypnosis, hamil, kecemasanAbstract
Kecemasan adalah kondisi emosional yang dapat terjadi karena adanya ketidaknyamanan selama kehamilan. Sejumlah penelitian menunjukkan bahwa kecemasan ibu hamil dapat memicu terjadinya hipertensi, BBLR dan mengganggu perkembangan otak janin, sehingga diperlukan upaya untuk mengatasi masalah tersebut. Self-hypnosis adalah hipnosis yang dilakukan secara mandiri oleh ibu hamil. Melalui teknik relaksasi ini, memungkinkan ibu hamil mencapai keadaan pikiran yang tenang dan nyaman sehingga berpengaruh terhadap kecemasan. Tujuan penelitian ini adalah untuk mengetahui pengaruh self-hypnosis terhadap kecemasan ibu hamil di Klinik Kesehatan Kabupaten Malang. Desain penelitian adalah pre experimental pre post test design. Semua ibu hamil Trimester II-III yang mengikuti kelas ibu hamil dan memenuhi kriteria inklusi menjadi responden yaitu sejumlah 31 orang. Sampling yang digunakan adalah accidental sampling selama 3 bulan. Uji statistik Wilcoxon menunjukkan P value = 0,000 < 0,05. Hasil ini menggambarkan bahwa self-hypnosis dapat menurunkan tingkat kecemasan ibu hamil. Dengan demikian para tenaga kesehatan dapat melatih ibu hamil untuk melakukan self-hypnosis.
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